Employee wellness Program

The move toward remote employment has created new challenges for people. It increases sedentary behavior and makes it more difficult to maintain a balanced healthy life. Our goal is to help address these problems with our app-based wellness training program. Training includes goal oriented fitness training, stretching, habit coaching and nutrition (optional). Having a certified coach to provide customized workouts, structure, accountability and support produces far superior results than leaving people to experiment on their own.

Benefits for Employees:

  • Improves cognitive function
  • Improves sleep quality
  • Lowers the risk of many types of cancer
  • Lowers the risk of heart disease, stroke and type 2 diabetes
  • Promotes healthy body weight 
  • Reduces stress
  • Improves self-esteem
  • Helps prevent back/neck pain as well as other repetitive stress related musculoskeletal issues from sitting all day

Benefits for Businesses:

  • Reduces sick days
  • Reduces employee disability
  • Encourages team interaction and comradery
  • Promotes mental health and employee moral

Watch this video for an overview of the app

To discuss the needs of your company and put together a custom plan along with pricing, fill out the form below and we will reach out to you within 1 business day.

Note: Please fill out the fields marked with an asterisk.